Yoga – Hatha

What we do Asamas – Postures

Pranayama – Breathing Techniques

Meditation

Relaxation Techniques

Visualisation

 

When we meet Every Tuesday

6.30pm – 8.00pm

 

Cost to attend The first trial session is free

 

For more information contact Perminder Chaggar via the Neighbourhood Centre

or

Call 023 8039 2309


 

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